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Adults maintain our bodies by monitoring indicators of physical health (cholesterol levels, blood pressure, etc.) and adjusting our lifestyles to accommodate our healthcare needs. In her new book Vital Signs of Faith: Finding Health in Your Spiritual Life, Kate Moorehead, Dean of St. John’s Episcopal Cathedral in Jacksonville, Florida, argues that taking a similar approach to our spiritual lives can help us maintain our spiritual well-being.

Just as our health decisions need not be overwhelming and miserable but rather engaged as a series of small habits that build up a healthy lifestyle, strong spiritual habits may be cultivated in increments. Over a lifetime of monitoring our spiritual well-being and adjusting our behaviors, we can live healthy lives of faith.

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