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It’s arguably the most violated of all the Ten Commandments. You know, the fourth one that says ‘Keep Holy the Sabbath.’

North Americans are notorious workers (read: workaholics) and many of us forget that the Sabbath was not created to shut us down and squelch our creativity, but to make us more alive and tuned into God.

But how do we go about juggling life’s already-overwhelming responsibilities and still take time for a Sabbath – and help our congregations do the same thing?

MaryAnn McKibben Dana has an idea. She’s a busy mom, pastor, and author of Sabbath in the Suburbs. And she’s found a way to weave Sabbath into all she does. In this course MaryAnn will teach us:

Why Sabbath Keeping is so important
Setting Sabbath Priorities
How to Keep the Sabbath
Strategies for Keeping Faithful
Making Sabbath Exceptions

This course is perfect for personal spiritual growth, for and clergy and laity interested in Sabbath keeping. This is a great way to inform and begin discussion around this important topic.

Here's a video preview:

Frequently Asked Questions

How long will it take me to complete this course? It will take an average student about 45 minutes to complete this course. You can pause at any time and come back. You can even re-take lessons. Each course features 3-6 video lectures that are from 5-7 minutes in length. Also included are downloadable Mp3s of each lecture plus Discussion Questions and a one-page synopsis of the course called The Takeaway

Who’s teaching this course? Our instructors come from a variety of traditions, mostly mainline Christianity - Baptist, Episcopal, Methodist, Presbyterian. They meet two criteria: 1) they are well-studied, even experts, in their fields, 2) they offer a moderate viewpoint

How long will I be able to access the course material? Those who purchase individual courses (for $10) can access all the course materials for 6 months from the date of purchase. Those who purchase individual subscriptions ($15/mo unlimited) can the course materials for all of our courses as long as their membership is current.

Is this course downloadable? Parts of the course are - Mp3s of the lectures, the Takeaway, and the Discussion Questions. However, the course is designed to be an online learning experience and the video lectures, quizzes, and discussion are only accessible online. However, if you'd like to take the course in a small group, feel free to hook your computer up to a projector or big screen

Can I cancel my subscription anytime? You bet. It's easy, click here for instructions as well as answers to more Frequently Asked Questions.

Also, a technical note: This platform works best on Google Chrome and Mozilla Firefox, which are both free downloads. Internet Explorer 9 and above also works well. However different computers have different anti-virus and spam filters installed that can inhibit the downloading of lots of different materials, so if one browser is not working for you then try another.

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