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It’s arguably the most violated of all the Ten Commandments. You know, the fourth one that says ‘Keep Holy the Sabbath.’

North Americans are notorious workers (read: workaholics) and many of us forget that the Sabbath was not created to shut us down and squelch our creativity, but to make us more alive and tuned into God.

But how do we go about juggling life’s already-overwhelming responsibilities and still take time for a Sabbath – and help our congregations do the same thing?

MaryAnn McKibben Dana has an idea. She’s a busy mom, pastor, and author of Sabbath in the Suburbs. And she’s found a way to weave Sabbath into all she does. In this course MaryAnn will teach us:

Why Sabbath Keeping is so important
Setting Sabbath Priorities
How to Keep the Sabbath
Strategies for Keeping Faithful
Making Sabbath Exceptions

This course is perfect for personal spiritual growth, for and clergy and laity interested in Sabbath keeping. This is a great way to inform and begin discussion around this important topic.

For Groups

This course is designed for group study. We've formatted the material so that you can begin at the next step - then pause at the end of each video lecture and talk about what you've learned. Pick and choose the videos you want or proceed in the sequence we've designed - your call.

Included are two manuals you may find helpful - a Facilitator's Guide and a Participant's Guild. Both contain helpful material for your learning, including tips, prayers and discussion questions for each lecture. You may want to print these up and make copies before you proceed. You will notice that each video features a brief introduction, which the leader or someone else might want to read before each lecture.

Here's a video preview:

Frequently Asked Questions

How long will it take me to complete this course? It will take an average group about 45 minutes to complete this course. You can pause at any time and come back. You can even re-take lessons. Each course features 3-6 video lectures that are from 5-7 minutes in length. Also included are downloadable Facilitator's and a Participant's Guides.

Who’s teaching this course? Our instructors come from a variety of traditions, mostly mainline Christianity - Baptist, Episcopal, Methodist, Presbyterian. They meet two criteria: 1) they are well-studied, even experts, in their fields, 2) they offer a moderate viewpoint

Is this course downloadable? Parts of the course are - the Facilitator's Guide and a Participant's Guide. However, the video lectures, introductions, and other texts are only accessible online.

Can I cancel my subscription anytime? You bet. It's easy, click here for instructions as well as answers to more Frequently Asked Questions.

Also, a technical note: This platform works best on Google Chrome and Mozilla Firefox, which are both free downloads. Internet Explorer 9 and above also works well. However different computers have different anti-virus and spam filters installed that can inhibit the downloading of lots of different materials, so if one browser is not working for you then try another.

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This course is specifically designed for groups.

24/7 access to all video presentations, downloads, and course content.
Video presentations with MaryAnn McKibben Dana.
Downloadable Facilitator's Guides designed so anyone can lead.
Downloadable Participant Guides.

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